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Insomnia can be reduced through natural remedies: 1a) Sleeplessness is caused by a brain melatonin deficit, that is synthetised by serotonin, on its turn synthetised by tryptophan, an essential amino-acid that originates from diet only 1b) Gut’s inability to absorb appropriate amounts of tryptophan reduces both serotonin and melatonin brain availability 1c) Alpha lactalbumin is […]